Your New Super Power
Become faster at solving problems, be more present, and improve your mental abilities with the new super power of “flow”.
Chronic Illness | Habits | Happiness | Happiness | Mindset | Resilience | Stress | Thought and Emotions | Uncategorized
How to Find Happiness Even in the Most Difficult Times
How do you find happiness in difficult times in life? Even though you may be facing challenging circumstances, or immense levels of stress, you can still find happiness. Just a few years ago I was dying! Facing death was one of the most emotionally traumatizing experiences of my life. I was a mother with three…
How to Up level Your Life
What is the secret to up leveling your life and increasing your happiness? Discovering the power of leveraging your thoughts. Change your thoughts…change your life. There are two critical elements successfully up level your thoughts and creating powerful positive change.
Three Reasons Why People Don’t Chase Their Dreams
Are you living life by default or living a life you designed full of your hopes and dreams? Do you still have dreams of a lifestyle you would love to attain or a business you’d like to start? As we go through life we often grow into the mindset that we have to work hard…
How to win at life
When there is something in your life you want to make it happen, how do you do it? No one wins at life alone. Olympic athletes, multimillionaires, and the most successful entrepreneurs all use coaches. Maybe in the past you have tried on your who but been unsuccessful, that’s okay we all need a little…
Goals | Habits | Happiness | Mindset | Thought and Emotions
Using emotions to create the results you want in life
What exactly are emotions? Emotion is often defined as a complex state of feeling that results in physical and psychological changes that influence thought and behaviors or actions. There are many different types of emotions that have an influence on how we live and interact with others. During the 1970s, psychologist Paul Eckman identified six…
Are your thoughts and emotions on auto-pilot?
At times does it seem your thoughts and emotions are ruled by an uncontrollable GPS system in your brain? Often the choices we make, the actions we take happen as if our emotions are on auto-pilot. Based on our individual interpretations of life experiences each of us build our own highways in our brains these…
How to Create New Beliefs
Beliefs come from thoughts we think repeatedly. We can learn how to believe something we don’t yet believe by deliberately changing our thoughts and deciding to choose what we believe.