Managing Anxiety with Journaling
Anxiety can be a challenge, but journaling can be an effective tool to help you manage it. Follow these steps to track and manage your anxiety.
Chronic Illness | Habits | Happiness | Happiness | Mindset | Resilience | Stress | Thought and Emotions | Uncategorized
How to Find Happiness Even in the Most Difficult Times
How do you find happiness in difficult times in life? Even though you may be facing challenging circumstances, or immense levels of stress, you can still find happiness. Just a few years ago I was dying! Facing death was one of the most emotionally traumatizing experiences of my life. I was a mother with three…