How do you find happiness in difficult times in life? Even though you may be facing challenging circumstances, or immense levels of stress, you can still find happiness. Just a few years ago I was dying! Facing death was one of the most emotionally traumatizing experiences of my life. I was a mother with three…
When we spend our lives merely surviving, life can start to seem a little empty and pointless. Nevertheless, this is exactly how many of us live: we work for eight hours or more a day and then we come home feeling too tired and exhausted to do much of anything with our time. So, we…
Do you know the secret to achieving your goals, living your dreams, and turning the dreams you envision in your mind into something real in the world?
When I was in Indianapolis for my annual post-transplant check-up. I had multiple tests and workups to make sure all 5 of my organs (stomach, liver, pancreas, small intestine, and colon) were functioning properly. I had a lengthy discussion with my dietician and physician. We focused on strategies for proper nutrition and fueling my body…
At times does it seem your thoughts and emotions are ruled by an uncontrollable GPS system in your brain? Often the choices we make, the actions we take happen as if our emotions are on auto-pilot. Based on our individual interpretations of life experiences each of us build our own highways in our brains these…
Raising a special needs child can be stressful. Learn the ten tips to enhance your success and optimize your life.
Are you overly busy and overwhelmed but feel like even though you are putting in a lot of time energy and hard work you are not getting much accomplished? Do you feel like life is on a “repeat loop” and the same problems keep popping up? “Insanity is doing the same thing over and over…