Showing all 4 results
1-on-1 Customized Coaching 1 year –During our weekly sessions, I will help you address challenges across different areas of your life. As your coach, I will offer guidance and encouragement to assist you in overcoming obstacles. You will learn how to use specific coaching tools and strategies to find solutions. Throughout our year-long collaboration, we…
Eight 1-on-1 CUSTOM coaching sessions- Learn tools and personalized coaching strategies to achieve your goals and create positive change. As we work together I can help you reduce stress and overwhelm, enhance relationships, become more empowered and build your confidence, increase productivity, improve time management, or just simplify your life. Now is the time to…
1-on-1 Customized Coaching- During these 2 sessions I will help you address a specific issue or area of your life that you are struggling with and teach you how to implement specific coaching tools/strategies to help you gain resolution. Or we can spend these coaching sessions helping you take a deeper dive into the tiny…
During this session I will coach you through the process to identify triggers and help you implement strategies to effectively manage anxiety and negative thinking. As you practice exploring and challenging your negative thoughts you will develop healthy ways of dealing with triggering situations and minimizing the effects of anxiety in your life.