Corner Stone | Habits | Stress
How to reduce anxiety
Do you suffer from anxiety? Try this simple five step method I created called the 5 R’s to cope with and conquer your anxiety.
Chronic Illness | Goals | Habits | Mindset
A choice of life or death
Today is the day I will either live or die I thought to myself. It was the day of my five organ transplant. The nurse pushes my wheelchair down a dimly lit hospital hall and I stare at the fluorescent lights flickering eerily overhead. It is 6 a.m. most patients in the hospital were medicated…
Goals | Habits | Happiness | Mindset | Thought and Emotions
Using emotions to create the results you want in life
What exactly are emotions? Emotion is often defined as a complex state of feeling that results in physical and psychological changes that influence thought and behaviors or actions. There are many different types of emotions that have an influence on how we live and interact with others. During the 1970s, psychologist Paul Eckman identified six…
Learn the right way to E.A.T. healthy
When I was in Indianapolis for my annual post-transplant check-up. I had multiple tests and workups to make sure all 5 of my organs (stomach, liver, pancreas, small intestine, and colon) were functioning properly. I had a lengthy discussion with my dietician and physician. We focused on strategies for proper nutrition and fueling my body…
How to Create New Beliefs
Beliefs come from thoughts we think repeatedly. We can learn how to believe something we don’t yet believe by deliberately changing our thoughts and deciding to choose what we believe.
Goals | Habits | Uncategorized
“Do it like Disney” Recognize, Reimagine, Revise and Retool
Are you overly busy and overwhelmed but feel like even though you are putting in a lot of time energy and hard work you are not getting much accomplished? Do you feel like life is on a “repeat loop” and the same problems keep popping up? “Insanity is doing the same thing over and over…