How to cope with Anxiety Using the 5 “R”s

Description

Do you suffer from anxiety? Is it impacting your life in a negative way? Use these 5 simple steps to help you take back control of your life. This resource guide will teach you the secrets of visualization. This is the practice of creating a mental image often used to help professional athletes or performers prepare for a big event. If you are experiencing anxiety about a specific event or challenge in your life. You can use visualization to create more confidence or give you peace and calm instead of stressful feelings regarding a challenge you would like to overcome or a goal you would like to achieve learning how t leverage the power of visualization and mental rehearsal is a critical skill and the key o your personal success.