Showing all 12 results
We will spend 60 minutes discussing new ideas to assist you in coping with and conquering your anxiety. During this personalized “power hour” I will help you identify triggers and share with you strategies to effectively manage anxiety, challenge negative thinking, and develop healthy ways of dealing with triggering situations. As you practice the methods…
Eight 1-on-1 CUSTOM coaching sessions- Learn tools and personalized coaching strategies to achieve your goals and create positive change. As we work together I can help you reduce stress and overwhelm, enhance relationships, become more empowered and build your confidence, increase productivity, improve time management, or just simplify your life. Now is the time to…
1-on-1 Customized Coaching- During these 4 sessions I will help you address a specific issue or area of your life that you are struggling with and teach you how to implement specific coaching tools/strategies to help you gain resolution. Or we can spend these coaching sessions helping you take a deeper dive into the tiny…
We all have the ability to leverage the power of our thoughts. This way of thinking is consciously taking a more active role in creating, promoting, and obtaining more of what we want in our lives. As we practice being more conscious about our thoughts/beliefs we will create new thoughts to successfully fuel our desired…
Practicing gratitude is essential for a successful, happy, and meaningful life. Introducing “Feel Better Now,” a transformative journal designed to kickstart your day with positivity and purpose. Whether you’re new to gratitude or want to deepen your practice, dedicating just 5 minutes daily can reduce stress, boost mental clarity, improve health, and bring lasting benefits…
Did you know all emotions are created by our thoughts and start in the brain and then they generate emotions in the body. Our emotions trigger our actions and create the results we get in life. Learn how to leverage the power to create better thoughts, positive emotions, and ultimately the results you want in…
In this guide, I have provided 70 tips designed to motivate you to never give up on your dreams and ambitions. The 70 techniques described here can all be boiled down to three keys to successful living: Being willing to leave your comfort zone Not being afraid to make mistakes Not indulging in self-limiting thinking….
Resilience isn’t a personality trait that only some people possess. Resilience involves behaviors, thoughts, and actions that anyone can learn and develop. This workbook contains thought-provoking questions to help you look within yourself and discover hidden qualities and untapped resources of resilience. Learn the importance of renewal and ten easy ways to build your resilience.
As a certified life coach and mother of a special needs child who has faced some heavy challenges in life, I am an expert in resilience. This comprehensive resource guide and workbook is perfect for helping your child or student learn how to build resilience by having hope to overcome challenges and creating the desire…
In a world that never seems to slow down, anxiety can often feel overwhelming, like a storm cloud that refuses to pass. But within these pages, you’ll find a collection of exercises designed to help you navigate through the storm and find your inner calm. This book is more than just a guide; it’s a…
Ready to accelerate your growth? In this 60-minute 1-on-1 coaching session, you’ll receive personalized strategies tailored to your unique goals and challenges. Together, we’ll create a custom action plan, address your obstacles, and implement expert strategies to help you achieve success. Key Benefits: Personalized attention and a custom plan Expert strategies to achieve your goals…
Life is busy and often can feel overwhelming by everything on your “to-do” list? Just trying to keep up with the day-to-day tasks can be a constant stress. And what about those times when the unexpected happens creating chaos in an already hectic day? How can you maximize your time and accomplish the important tasks,…