1-on-1 Power Hour – Anxiety Assessment and Strategy Session

Description

We will spend 60 minutes discussing new ideas to  assist you in coping with and conquering your anxiety. During this personalized “power hour” I will help you identify triggers and share with you strategies to effectively manage anxiety, challenge negative thinking, and develop healthy ways of dealing with triggering situations. As you practice the methods you learn you will reduce anxiety and find more peace as you become more empowered and in control of your life.