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We will spend 60 minutes discussing new ideas to assist you in coping with and conquering your anxiety. During this personalized “power hour” I will help you identify triggers and share with you strategies to effectively manage anxiety, challenge negative thinking, and develop healthy ways of dealing with triggering situations. As you practice the methods…
Eight 1-on-1 CUSTOM coaching sessions- Learn tools and personalized coaching strategies to achieve your goals and create positive change. As we work together I can help you reduce stress and overwhelm, enhance relationships, become more empowered and build your confidence, increase productivity, improve time management, or just simplify your life. Now is the time to…
1-on-1 Customized Coaching- During these 4 sessions I will help you address a specific issue or area of your life that you are struggling with and teach you how to implement specific coaching tools/strategies to help you gain resolution. Or we can spend these coaching sessions helping you take a deeper dive into the tiny…
Are you ready to accelerate your journey towards achieving your goals? During this 60-minute session, I will share with you individualized strategies tailored to your unique needs. Tell me your story, share your concerns, and let’s work together to find the resolutions you need. What to Expect: Personalized Attention: I’ll listen to your story and…